{"id":1567,"date":"2022-04-16T14:29:27","date_gmt":"2022-04-16T12:29:27","guid":{"rendered":"http:\/\/margot-fischer.net\/?page_id=1567"},"modified":"2022-04-16T14:29:27","modified_gmt":"2022-04-16T12:29:27","slug":"zero-waste-matapa","status":"publish","type":"page","link":"https:\/\/margot-fischer.net\/?page_id=1567","title":{"rendered":"Zero Waste Matapa"},"content":{"rendered":"\n<p><strong><span style=\"color:#0001a3\" class=\"has-inline-color\">Ein Klassiker der K\u00fcche Mozambiks<\/span><\/strong> <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"949\" src=\"http:\/\/margot-fischer.net\/wp-content\/uploads\/2022\/04\/Matapa-MB-1024x949.jpg\" alt=\"Absolutes Soulfood\" class=\"wp-image-1568\" srcset=\"https:\/\/margot-fischer.net\/wp-content\/uploads\/2022\/04\/Matapa-MB-1024x949.jpg 1024w, https:\/\/margot-fischer.net\/wp-content\/uploads\/2022\/04\/Matapa-MB-300x278.jpg 300w, https:\/\/margot-fischer.net\/wp-content\/uploads\/2022\/04\/Matapa-MB-768x712.jpg 768w, https:\/\/margot-fischer.net\/wp-content\/uploads\/2022\/04\/Matapa-MB-1536x1424.jpg 1536w, https:\/\/margot-fischer.net\/wp-content\/uploads\/2022\/04\/Matapa-MB-2048x1899.jpg 2048w, https:\/\/margot-fischer.net\/wp-content\/uploads\/2022\/04\/Matapa-MB-324x300.jpg 324w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>1 gehackte Zwiebel \u2022 3 gehackte Knoblauchzehen \u2022 1 EL \u00d6l \u2022 600 g gehacktes Blatt- und Stielgem\u00fcse  (Bl\u00e4tter und Stiele von Kohlrabi, Rote R\u00fcbe\/Bete, Karfiolblatt und -strunk) \u2022 3 zerkleinerte gro\u00dfe fleischige Tomaten \u2022 150 g gemahlene Erdn\u00fcsse \u2022 200 ml Kokosmilch \u2022 Salz \u2022 rosa Beeren oder Pfeffer \u2022 Koriandersamen \u2022 nach Belieben Chili <\/p>\n\n\n\n<p>Zwiebel und Knoblauch im \u00d6l glasig d\u00fcnsten. Gem\u00fcse, Tomaten, Erdn\u00fcsse, Kokosmilch, Gew\u00fcrze sowie 150 ml Wasser hinzuf\u00fcgen und \u2013 je nach Alter des verwendeten Gem\u00fcses 25\u201335 Minuten kochen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ein Klassiker der K\u00fcche Mozambiks 1 gehackte Zwiebel \u2022 3 gehackte Knoblauchzehen \u2022 1 EL \u00d6l \u2022 600 g gehacktes Blatt- und Stielgem\u00fcse (Bl\u00e4tter und Stiele von Kohlrabi, Rote R\u00fcbe\/Bete, Karfiolblatt und -strunk) \u2022 3 zerkleinerte gro\u00dfe fleischige Tomaten \u2022 &hellip; <a href=\"https:\/\/margot-fischer.net\/?page_id=1567\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1403,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/margot-fischer.net\/index.php?rest_route=\/wp\/v2\/pages\/1567"}],"collection":[{"href":"https:\/\/margot-fischer.net\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/margot-fischer.net\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/margot-fischer.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/margot-fischer.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1567"}],"version-history":[{"count":1,"href":"https:\/\/margot-fischer.net\/index.php?rest_route=\/wp\/v2\/pages\/1567\/revisions"}],"predecessor-version":[{"id":1569,"href":"https:\/\/margot-fischer.net\/index.php?rest_route=\/wp\/v2\/pages\/1567\/revisions\/1569"}],"up":[{"embeddable":true,"href":"https:\/\/margot-fischer.net\/index.php?rest_route=\/wp\/v2\/pages\/1403"}],"wp:attachment":[{"href":"https:\/\/margot-fischer.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}